October 25th, 2021 weekly homework workout:
dribbling warmup component:
Exectue each dribbling chain
Dribbling Video
shooting component:
10 jumpshots each side for each drill in the video:
Shooting Video
finishing component:
10 finishes each side learn to extend:
Finishing Video
postup component:
10 post up finishes each side. jump hook, up and under counter, fade away, spin drive and counter
Finishing Video
rebounding component:
10 finishes each side on all rebounding drills in the video
Rebounding Video
cooldown:
go through your routine every shot. pose the ball bend the knees, then lift and release every shot:
25 free throws